FEBRUARY NEWSLETTER


FEBRUARY NEWSLETTER

PILATES:

Pilates has really taken off and no wonder why, because it works and I’ve had some great feedback from my clients. Thank you for those of you who attend my classes. I very much enjoy teaching the class and meeting new friends.

I now teach 3 classes a week on a 6 week rolling course with a mixture of body weight, bands and Pilate’s balls.

Tuesdays @ Francis Baily School at 7.45pm
Wednesdays @ Frank Hutchings Hall at 7.30pm & 8.30pm.

My classes are only limited to 10 spaces so please book prior to the course to ensure you can get a space. I’m currently looking to start some day time classes on Tuesday and Friday for those who can’t make the evening times.

New courses start week beginning 13th Feb.

I also teach on Friday lunch times at Donnington Valley Spa, so if you are a member, come along to my class.

BOOT CAMP RETURNS!!

Due to the success of Bootcamps last summer, I am now starting Bootcamps after half term on Tuesday and Friday mornings at 9.15am at the park on Harts Hill Road, Thatcham.

First class is FREE, so why not give it ago.

AQUA

Aqua is still going strong with a full class of 30 participants at Kennet since January. Aqua is really taking off at the moment which is brilliant as it’s such a great way to exercise with something different. I try and mix my music with latest chart music; dance and some good old 70s funk music. So come along and give it ago. Please arrive early to avoid disappointment as spaces do go very quickly.

NUTRITION & WEIGHT MANAGEMENT CLASSES

Due to my last success of my course, I’m looking to start a Nutrition and Weight Management course for 8 weeks again soon. Details of the course can be found on my website. http://www.master-fitness.co.uk. I’m also looking to find a way on how I can also do this online for those who work and unable to make the day time course. So I’ll keep you posted on this.

BLOGS:

Don’t forget to read my blogs. This month I have blogged with regards to protein weight loss shakes. I’m having quiet a few people asking me about the benefits about them, so have a read and see for yourself.

Please email me or Facebook me is there are any topics you would like me to blog on.

SARAH PENNICOTT
Personal Trainer and Pilates Teacher
http://www.master-fitness.co.uk
sarah@master-fitness.co.uk

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Protein Shakes for Weight Loss – are they good for us!


Protein Shakes for Weight Loss – are they good for us!.